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Hey, I'm Angela 👋🏽...
I help women
break free of diet and grind culture and the cycles of stress and hormone imbalances they create.
Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.
Are you struggling to have the energy to make it through the day?
Has maintaining your ideal body become increasingly difficult no matter what you try?
Are you tired of living the same year over and over and ready to make real change?
It's Time To Get Real and Heal
Stop Chasing Symptoms and Get To The Root
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
I help women
break free of diet and grind culture and the cycles of stress and hormone imbalances they create.
Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.
Are you struggling to have the energy to make it through the day?
Has maintaining your ideal body become increasingly difficult no matter what you try?
Are you tired of living the same year over and over and ready to make real change?
It's Time To Get Real and Heal
Stop Chasing Symptoms and Get To The Root
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
How Can I Help you HEAL?
Choose your own adventure below:
THE BEGINNING
weekly guidance
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
YOU'RE ON YOUR WAY
inner circle
experience
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
1:1 COACHING
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
How Can I Help you HEAL?
Choose your own adventure below:
THE BEGINNING
weekly guidance
Weekly nuggets and healing how-to, recipes, meal planning, accountability and more.
YOU'RE ON YOUR WAY
inner circle
experience
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
1:1 COACHING
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
Don't know where to start? Start with my FREE MINI COURSE...
FREE 5 DAY HEALTHY HABITS RESET
DAY ONE:
Sleep like your health depends on it
DAY TWO:
Hydrate like you mean it
DAY THREE:
The early bird gets the worm
DAY FOUR:
Mind your meals
DAY FIVE:
We Outside!
VIP OPTION
Premium Workbook w/ in-depth guidance
Printable Habit Tracker
Printable Journal
Reset Recipes, Meal Plan and shopping list
Don't know where to start? Start with my FREE MINI COURSE...
FREE 5 DAY HEALTHY HABITS RESET
DAY ONE:
Sleep like your health depends on it
DAY TWO:
Hydrate like you mean it
DAY THREE:
The early bird gets the worm
DAY FOUR:
Mind your meals
DAY FIVE:
We Outside!
VIP OPTION
Premium Workbook w/ in-depth guidance
Printable Habit Tracker
Printable Journal
Reset Recipes, Meal Plan and shopping list
Word In The Streets...
WHAT CLIENTS HAVE TO SAY
Word In The Streets...
WHAT CLIENTS HAVE TO SAY
A Bit Of My Story
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.
Are We Connected on Social Yet?
The Latest From The Blog
Busting Detox Myths: What's really good for hormone health
Happy New Year, Hormone Hacker! As we welcome in 2024, it's that time of the year when "detox" becomes the hottest buzzword. But before you go all in on the detox train, read on to find out what your body really needs (hint: it's not what you might think!). Improving your hormone health and wellness isn't about hopping on the latest fad; it's about understanding and appreciating your body's incredible natural detox abilities.
Myth 1: "Post-Holiday Detox is a Must"
Reality Check: Your body isn’t pressed for a post-holiday rescue mission. It already has the real MVP detoxifiers – your liver and kidneys. These organs are on a constant cleanse cycle, even without specials drinks and diets.
Myth 2: "Detox Diets Work Wonders"
The Honest Scoop: While influencers and marketing might make detox diets seem appealing, they don't do much more than what a balanced, healthy diet can achieve. Plus, they might leave you missing out on crucial nutrients. Sticking to what truly nourishes your body will give you the same results without feeling like you're missing out.
Myth 3: "Juice Cleanses are the Ultimate Detox"
The Lowdown: Juice cleanses and similar programs often lack essential nutrients, leaving you more depleted than detoxified. Sustainable health is about balanced, nutrient-rich meals, not just liquid quick fixes.
Myth 4: "Expensive Supplements are Essential for Detox"
Straight Talk: Supplements can be helpful to help your body achieve optimal function, but they are like the cherry on top of a holistic health sundae. If you're not supporting your body's natural detox systems with by eating a diet rich in whole foods, getting regular physical activity, and adequate sleep then buying supplements will just be throwing your hard earned money out the window.
Myth 5: "Detox Means Deprivation"
The Real Deal: Detoxing isn’t about denying yourself the good stuff. It’s about choosing foods that support your body’s built-in detox processes – think vibrant fruits, veggies, lean proteins, and healthy fats.
How Detoxification Goes Down Naturally: Your Body's Detox MVPs
- Your Liver: It detoxifies your blood, eliminates waste, and produces essential enzymes.
- Your Kidneys: They filter out toxins and excess fluid from your bloodstream.
- Your Gut: A healthy gut microbiome plays a crucial role in breaking down toxins and maintaining overall wellness.
Ditch the Detox Overhype – Your Essential Checklist
You know the saying, "An ounce of prevention is worth a pound of cure?" It applies to keeping your body functioning at its best too! Besides decreasing the amount of toxins that enter your body, doing the things on this checklist will support your body's natural detoxifiers and have you feeling amazing in your body all year long.
Stay hydrated – water is your best friend in flushing out toxins. Unless you have health conditions or medications that restrict your water intake- aim to drink in ounces half your weight in pounds (e.g. A 200 pound person should aim for 100 oz daily).
Keep moving – find physical activities you love to boost circulation and aid in detoxification and do them for at least 30 min, 5 times a week.
Prioritize sleep – quality zzz’s are when your body does its best detox work so work your way up to 7.5-9 hours nightly by starting a sleep routine that works for you.
Nourish wisely – opt for gut-friendly foods like yogurt, kombucha, and fiber-rich fruits and veggies.
Minimize processed foods and environmental toxins – they’re the real Debbie Downers for your health goals.
Click Below To Join The Free 5 Day Reset Program!
Calling everyone who's ready to keep it real and healthy! Say goodbye to detox myths and hello to a balanced holistic lifestyle with the free 5 Day Healthy Habit Reset program. It's at your own pace and comes in bite-sized nuggets and will help you create sustainable, enjoyable habits for lasting health. Join the party, and let's reset the right way!
🚨🚨 If you wanted to detox because you're looking to put your hormone belly back in your pants, CLICK HERE to get my FREE GUIDE- 9 Foods To Fight Hormonal Weight Gain And Promote Hormone Balance 👇🏽
Other resources to help you on your journey of deep healing:
🌿DITCH SUGAR ADDICTION: A free PDF guide to help you find hidden sugars and add more foods to your diet that help you beat sugar cravings.
🧘🏽♀️ GIRL, HEAL YOURSELF! GROUP COACHING: Say PEACE OUT ✌🏽 to family health issues, feeling the weight of chronic stress, and BS weight loss programs with results that don't last. Journey with us from Scattered Sista to Grounded Goddess in just 8 weeks!
💡 WEEKLY GUIDANCE: Weekly tips and and hacks to help you stay connected with your healing and maintain hormone harmony
💻 ANGELABILLUPS.COM : Stay up to date with my workshops, courses and offerings and how I can best serve you on your journey.
Free Hormone Tips, Recipes and Product Deals sent straight to your phone – Text the word FAMILY to 202-938-2677 to get on my VIP List and never miss a promotion
A Bit Of My Story
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.
Are We Connected on Social Yet?
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