THE BLOG
THE BLOG
Trending Now
Is Hormone Imbalance cramping your style? Take the quiz to see which imbalances may be the culprits for you?
Trending Now
Is Hormone Imbalance cramping your style? Take the quiz to see which imbalances may be the culprits for you?
5 Ways to Stay in Control When Life Feels Chaotic
Feeling overwhelmed by chaos? Learn 5 powerful ways to stay in control, protect your peace, and stop stress from running your life. Get mindset shifts, boundary-setting tips, and a simple worry-time t... ...more
LIFESTYLE
February 08, 2025•5 min read
Does Sugar Have You in A Chokehold or Nah?
Struggling with sugar cravings? Find out if sugar has you hooked and how to break free for good. Learn the sneaky signs of sugar addiction, why it’s so hard to quit, and take control back with the **f... ...more
NUTRITION
February 01, 2025•4 min read
Are You Struggling To Change?
Make the last 120 days count! Discover how small, sustainable steps can help you crush your 2024 goals. Get tips, a focus-boosting herbal tea recipe, and join the VIP waitlist for our upcoming group c... ...more
LIFESTYLE
August 31, 2024•4 min read
Culturally-Inclusive Nutrition: Reclaiming Our Health and Heritage
Discover culturally-inclusive nutrition and how it helps Black women over 40 combat health disparities. Learn about traditional foods, their benefits, and get a simple Sukuma Wiki recipe for a quick h... ...more
NUTRITION
July 03, 2024•7 min read
Busting Detox Myths: What's really good for hormone health
Explore the truth about health detoxes in my latest blog! Learn how your body naturally detoxifies and discover practical, healthy habits for sustainable wellness. Join our Free 5 Day Health Habits Re... ...more
HORMONE HEALTH
January 01, 2024•4 min read
Unplug to Recharge: Mastering the Art of a Phone Detox
Discover effective strategies for a digital detox and improve your hormone balance, mental health, sleep, and social interactions. Learn practical tips for phone-free mornings, family time, and managi... ...more
LIFESTYLE
December 18, 2023•5 min read
Power-Up Your Mornings: Delicious Low Carb Breakfast Ideas for a Healthy Start
Revamp your mornings with easy, delicious low-carb breakfast recipes. Discover energy-boosting meals like avocado shakes, chia pudding, and low-carb pancakes for a healthier start to your day. ...more
NUTRITION
December 11, 2023•4 min read
Kick Sugar to the Curb: Your Guide to a Sweeter, Sugar-Free Life
Discover how to beat sugar cravings and improve hormone health with this guide. Learn gradual strategies, sugar alternatives, and the benefits of a sugar-free life for hormone health and women's welln... ...more
NUTRITION
December 04, 2023•3 min read
Foods That Fight Hormonal Weight Gain
Discover powerful foods to tackle hormonal weight gain. Learn how diet can balance hormones and promote healthy, sustainable weight loss. ...more
HORMONE HEALTH
November 27, 2023•4 min read
Feeling Off-Balance? Discover if Hormone Imbalance is Cramping Your Style!
Uncover the hidden signs of hormone imbalances with my expert insights. From fatigue to mood swings, learn to decode your body's messages for better health.
WHO IS ANGELA?
Besides being the Health Coach 4 The Culture, I'm a global traveller, lover of food, culture, animals, big-hearted people and all things wellness. Years of neglecting my own health and misinformation put me on the path to embracing holistic health. Now it's my mission to empower other Black women over 40 to become their own healer and FIRE THIER DR. ASAP!!
If you are here, you are family, so welcome and come on in!
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Copyright © 2025 Livity Wellness Solutioins LLC | All Rights Reserved.
5 Ways to Stay in Control When Life Feels Chaotic
Feeling overwhelmed by chaos? Learn 5 powerful ways to stay in control, protect your peace, and stop stress from running your life. Get mindset shifts, boundary-setting tips, and a simple worry-time t... ...more
LIFESTYLE
February 08, 2025•5 min read
Does Sugar Have You in A Chokehold or Nah?
Struggling with sugar cravings? Find out if sugar has you hooked and how to break free for good. Learn the sneaky signs of sugar addiction, why it’s so hard to quit, and take control back with the **f... ...more
NUTRITION
February 01, 2025•4 min read
Are You Struggling To Change?
Make the last 120 days count! Discover how small, sustainable steps can help you crush your 2024 goals. Get tips, a focus-boosting herbal tea recipe, and join the VIP waitlist for our upcoming group c... ...more
LIFESTYLE
August 31, 2024•4 min read
WHO IS ANGELA?
Besides being your new Hormone 🧬 Hacking BFF, I'm a global traveller, lover of food, culture, animals, big-hearted people and all things wellness. Years of neglecting my own health and misinformation put me on the path to embracing holistic health. Now it's my mission to empower other ambitious women ditch the diet and grind cultures in order to restore and reclaim their vitality and health.
If you are here, you are family, and you are most welcome!
CATEGORIES
FREE RESOURCES
5 DAY MINI-COURSE
KICK YOUR SUGAR CRAVINGS GUIDE
JOIN EMAIL LIST
FOLLOW ME ON SOCIAL
Copyright © 2025 Livity Wellness Solutions LLC | All Rights Reserved.