If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most Black women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for Black women, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this together. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
CHECKING THINGS OUT
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
READY FOR TRANSFORMATION
Transformation through education, community, and accountability designed to help you meet your goals.
THE BEGINNING
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
YOU'RE ON YOUR WAY
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
CHECKING THINGS OUT
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
READY FOR TRANSFORMATION
Transformation through education, community, and accountability designed to help you meet your goals.
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help Black women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
While looking for alternatives to what Western Medicine had to offer, I became a holistic health coach and fell in love with the power of nutrition, nature and ancestral wisdom to heal our bodies as I lost weight, balanced my hormones and reversed my health conditions.
Since that time I’ve specialized in hormone health coaching, taken herbalism classes along with being self-taught and I’m currently working on my Sleep, Stress and Recovery Certification. My coaching and courses are the culmination of my many years of experience, training, trials and tribulations.
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help Black women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
While looking for alternatives to what Western Medicine had to offer, I became a holistic health coach and fell in love with the power of nutrition, nature and ancestral wisdom to heal our bodies as I lost weight, balanced my hormones and reversed my health conditions.
Since that time I’ve specialized in hormone health coaching, taken herbalism classes along with being self-taught and I’m currently working on my Sleep, Stress and Recovery Certification. My coaching and courses are the culmination of my many years of experience, training, trials and tribulations.
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help Black women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
While looking for alternatives to what Western Medicine had to offer, I became a holistic health coach and fell in love with the power of nutrition, nature and ancestral wisdom to heal our bodies as I lost weight, balanced my hormones and reversed my health conditions.
Since that time I’ve specialized in hormone health coaching, taken herbalism classes along with being self-taught and I’m currently working on my Sleep, Stress and Recovery Certification. My coaching and courses are the culmination of my many years of experience, training, trials and tribulations.
Hey There Hormone Hacker 👋🏽
Do you ever feel like your body has a mind of its own, and the two of you can't seem to get on the same page? If you're nodding your head 'yes', then keep reading...you might be dealing with a sneaky hormone imbalance or two or three.
Here's the lowdown on what could be up with your body and how to tell if your hormones are doing their own thing.
6 Reasons to Suspect Hormone Imbalances for Cramping Your Style
1. Tired Much? If you're always feeling like you're out of gas, it could be your stress hormones going haywire. A backwards cortisol circadian rhythm (because life be lifing!) can leave you feeling like a zombie when you're supposed to be awake. And let's not even start on brain fog - when your brain feels like its engine just won't turn over.
2. Why Won’t the Scale Budge? Frustrated with the stubborn scale? Your hormones could be acting like they're out of office, slowing down your metabolism. When things are out of whack, your body loves to hold onto fat. Stop playing, hormones... stop playing, for real!
3. Craving Central! Ever find yourself craving sweets like there's no tomorrow? That's the main stress hormone, cortisol again, making you Pac Woman for all things sugary. It's like your body’s own little rebellion to help you self-medicate with a post sugar high!
4. Emotional Rollercoaster, Anyone? One second you're on top of the world, the next, you're in the dumps. If your moods are flipping faster than pancakes at Sunday brunch, it might be hormonal imbalances calling the shots with your emotions.
5. Tummy Troubles. Unruly hormones can also mess with your digestive system, leading to unpleasant effects like bloating, spasms, and nausea. Not exactly your best look, especially when being in mixed company.
6. Sweat Fest. If you've been using your hands, sleeves or hair to wipe off your face, or you've had to change soaking wet clothes in the middle of the night- excessive sweating can be a sign your thyroid hormones aren't happy.
Did any of these scenarios feel real familiar? It's time to empower yourself with more info now! Click below to
👉🏽 Take the Free Hormone Imbalance Quiz 👈🏽
Wondering if hormones are the reason you haven't been feeling like yourself? Don't just sit and wonder! Take my FREE Hormone Imbalance Quiz. It's your first step towards reclaiming your body's harmony. You deserve to feel amazing, and understanding your hormones is key.
If you're ready to ditch the confusion and embrace clarity-- CLICK HERE and let's start this journey together. It's time to be your happiest, healthiest, most fabulous self.
🌿DITCH SUGAR ADDICTION: A free PDF guide to help you find hidden sugars and add more foods to your diet that help you beat sugar cravings.
🧘🏽♀️ GIRL, HEAL YOURSELF! GROUP COACHING: Say PEACE OUT ✌🏽 to family health issues, feeling the weight of chronic stress, and BS weight loss programs with results that don't last. Journey with us from Scattered Sista to Grounded Goddess in just 8 weeks!
💡 WEEKLY GUIDANCE: Weekly tips and and hacks to help you stay connected with your healing and maintain hormone harmony
💻 ANGELABILLUPS.COM : Stay up to date with my workshops, courses and offerings and how I can best serve you on your journey.
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