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Hey, I'm Angela 👋🏽...
I help women
break free of diet and grind culture and the cycles of stress and hormone imbalances they create.
Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.
Are you struggling to have the energy to make it through the day?
Has maintaining your ideal body become increasingly difficult no matter what you try?
Are you tired of living the same year over and over and ready to make real change?
It's Time To Get Real and Heal
Stop Chasing Symptoms and Get To The Root
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
I help women
break free of diet and grind culture and the cycles of stress and hormone imbalances they create.
Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.
Are you struggling to have the energy to make it through the day?
Has maintaining your ideal body become increasingly difficult no matter what you try?
Are you tired of living the same year over and over and ready to make real change?
It's Time To Get Real and Heal
Stop Chasing Symptoms and Get To The Root
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
How Can I Help you HEAL?
Choose your own adventure below:
THE BEGINNING
weekly guidance
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
YOU'RE ON YOUR WAY
inner circle
experience
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
1:1 COACHING
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
How Can I Help you HEAL?
Choose your own adventure below:
THE BEGINNING
weekly guidance
Weekly nuggets and healing how-to, recipes, meal planning, accountability and more.
YOU'RE ON YOUR WAY
inner circle
experience
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
1:1 COACHING
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
Don't know where to start? Start with my FREE MINI COURSE...
FREE 5 DAY HEALTHY HABITS RESET
DAY ONE:
Sleep like your health depends on it
DAY TWO:
Hydrate like you mean it
DAY THREE:
The early bird gets the worm
DAY FOUR:
Mind your meals
DAY FIVE:
We Outside!
VIP OPTION
Premium Workbook w/ in-depth guidance
Printable Habit Tracker
Printable Journal
Reset Recipes, Meal Plan and shopping list
Don't know where to start? Start with my FREE MINI COURSE...
FREE 5 DAY HEALTHY HABITS RESET
DAY ONE:
Sleep like your health depends on it
DAY TWO:
Hydrate like you mean it
DAY THREE:
The early bird gets the worm
DAY FOUR:
Mind your meals
DAY FIVE:
We Outside!
VIP OPTION
Premium Workbook w/ in-depth guidance
Printable Habit Tracker
Printable Journal
Reset Recipes, Meal Plan and shopping list
Word In The Streets...
WHAT CLIENTS HAVE TO SAY
Word In The Streets...
WHAT CLIENTS HAVE TO SAY
A Bit Of My Story
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.
Are We Connected on Social Yet?
The Latest From The Blog
Feeling Off-Balance? Discover if Hormone Imbalance is Cramping Your Style!
Hey There Hormone Hacker 👋🏽
Do you ever feel like your body has a mind of its own, and the two of you can't seem to get on the same page? If you're nodding your head 'yes', then keep reading...you might be dealing with a sneaky hormone imbalance or two or three.
Here's the lowdown on what could be up with your body and how to tell if your hormones are doing their own thing.
6 Reasons to Suspect Hormone Imbalances for Cramping Your Style
1. Tired Much? If you're always feeling like you're out of gas, it could be your stress hormones going haywire. A backwards cortisol circadian rhythm (because life be lifing!) can leave you feeling like a zombie when you're supposed to be awake. And let's not even start on brain fog - when your brain feels like its engine just won't turn over.
2. Why Won’t the Scale Budge? Frustrated with the stubborn scale? Your hormones could be acting like they're out of office, slowing down your metabolism. When things are out of whack, your body loves to hold onto fat. Stop playing, hormones... stop playing, for real!
3. Craving Central! Ever find yourself craving sweets like there's no tomorrow? That's the main stress hormone, cortisol again, making you Pac Woman for all things sugary. It's like your body’s own little rebellion to help you self-medicate with a post sugar high!
4. Emotional Rollercoaster, Anyone? One second you're on top of the world, the next, you're in the dumps. If your moods are flipping faster than pancakes at Sunday brunch, it might be hormonal imbalances calling the shots with your emotions.
5. Tummy Troubles. Unruly hormones can also mess with your digestive system, leading to unpleasant effects like bloating, spasms, and nausea. Not exactly your best look, especially when being in mixed company.
6. Sweat Fest. If you've been using your hands, sleeves or hair to wipe off your face, or you've had to change soaking wet clothes in the middle of the night- excessive sweating can be a sign your thyroid hormones aren't happy.
Did any of these scenarios feel real familiar? It's time to empower yourself with more info now! Click below to
👉🏽 Take the Free Hormone Imbalance Quiz 👈🏽
Wondering if hormones are the reason you haven't been feeling like yourself? Don't just sit and wonder! Take my FREE Hormone Imbalance Quiz. It's your first step towards reclaiming your body's harmony. You deserve to feel amazing, and understanding your hormones is key.
If you're ready to ditch the confusion and embrace clarity-- CLICK HERE and let's start this journey together. It's time to be your happiest, healthiest, most fabulous self.
Other resources to help you on your journey of deep healing:
🌿DITCH SUGAR ADDICTION: A free PDF guide to help you find hidden sugars and add more foods to your diet that help you beat sugar cravings.
🧘🏽♀️ GIRL, HEAL YOURSELF! GROUP COACHING: Say PEACE OUT ✌🏽 to family health issues, feeling the weight of chronic stress, and BS weight loss programs with results that don't last. Journey with us from Scattered Sista to Grounded Goddess in just 8 weeks!
💡 WEEKLY GUIDANCE: Weekly tips and and hacks to help you stay connected with your healing and maintain hormone harmony
💻 ANGELABILLUPS.COM : Stay up to date with my workshops, courses and offerings and how I can best serve you on your journey.
A Bit Of My Story
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.
Are We Connected on Social Yet?
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