JOIN THE EARLYBIRD LIST FOR GROUP COACHING AND SNAG THE BIGGEST DISCOUNTS💰 AND EARLY MOVER BONUSES 🎁
FOR DISCOUNTS 💰 AND EARLY MOVER BONUSES
Hey, I'm Angela 👋🏽...
I help women
break free of diet and grind culture and the cycles of stress and hormone imbalances they create.
Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.
Are you struggling to have the energy to make it through the day?
Has maintaining your ideal body become increasingly difficult no matter what you try?
Are you tired of living the same year over and over and ready to make real change?
It's Time To Get Real and Heal
Stop Chasing Symptoms and Get To The Root
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
I help women
break free of diet and grind culture and the cycles of stress and hormone imbalances they create.
Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.
Are you struggling to have the energy to make it through the day?
Has maintaining your ideal body become increasingly difficult no matter what you try?
Are you tired of living the same year over and over and ready to make real change?
It's Time To Get Real and Heal
Stop Chasing Symptoms and Get To The Root
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
How Can I Help you HEAL?
Choose your own adventure below:
THE BEGINNING
weekly guidance
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
YOU'RE ON YOUR WAY
inner circle
experience
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
1:1 COACHING
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
How Can I Help you HEAL?
Choose your own adventure below:
THE BEGINNING
weekly guidance
Weekly nuggets and healing how-to, recipes, meal planning, accountability and more.
YOU'RE ON YOUR WAY
inner circle
experience
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
1:1 COACHING
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
Don't know where to start? Start with my FREE MINI COURSE...
FREE 5 DAY HEALTHY HABITS RESET
DAY ONE:
Sleep like your health depends on it
DAY TWO:
Hydrate like you mean it
DAY THREE:
The early bird gets the worm
DAY FOUR:
Mind your meals
DAY FIVE:
We Outside!
VIP OPTION
Premium Workbook w/ in-depth guidance
Printable Habit Tracker
Printable Journal
Reset Recipes, Meal Plan and shopping list
Don't know where to start? Start with my FREE MINI COURSE...
FREE 5 DAY HEALTHY HABITS RESET
DAY ONE:
Sleep like your health depends on it
DAY TWO:
Hydrate like you mean it
DAY THREE:
The early bird gets the worm
DAY FOUR:
Mind your meals
DAY FIVE:
We Outside!
VIP OPTION
Premium Workbook w/ in-depth guidance
Printable Habit Tracker
Printable Journal
Reset Recipes, Meal Plan and shopping list
Word In The Streets...
WHAT CLIENTS HAVE TO SAY
Word In The Streets...
WHAT CLIENTS HAVE TO SAY
A Bit Of My Story
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.
Are We Connected on Social Yet?
The Latest From The Blog
Kick Sugar to the Curb: Your Guide to a Sweeter, Sugar-Free Life
Are you over constantly losing the battle of conquering your sweet tooth, even though you know how sugar is sabotaging your health? In today's world, where sugar is in almost every food we eat, knowing the impact on your well-being is crucial. Excessive sugar consumption is not just about weight gain; it's a significant disruptor of hormonal balance and overall health. Elevated sugar levels can lead to insulin resistance, affect your mood, energy levels, and even skin health, creating a ton of health issues that go beyond just a few extra pounds. Keep reading if you want to transform your relationship with sugar, and finally take more control over your health.
1. Baby Steps, Big Wins: Gradual change is key. Reducing sugar intake slowly helps manage cravings and makes the transition more sustainable. Start by tweaking your regular sugar habits. If you add sugar to your coffee, gradually reduce the amount. For those with a pronounced sweet tooth, begin by eliminating the obvious culprits like chocolates and candies, and reserve baked treats for special occasions only.
2. Swap, Don't Stop: When you do crave sweetness, opt for healthier alternatives like honey, monk fruit, or stevia. These natural sweeteners can satisfy your cravings without the negative impact of refined sugar.
3. Challenge = Change: Set personal challenges to gradually reduce sugar consumption. Begin with a day, then a week, and extend as you feel comfortable. Each milestone is a step towards a healthier you.
4. Fruits are your New Dessert BFFs: Replace high-sugar desserts with fruits. The natural sugars in fruits satisfy cravings while providing essential nutrients and fiber, unlike processed sugar.
5. The Sweet Benefits of Quitting Sugar: Eliminating sugar brings numerous health benefits. It can enhance skin clarity, improve mood and energy levels, and contribute to better cardiac health. Over time, you may also experience weight loss, better focus and more clarity of thought.
6. Secret Weapon: Fennel Seeds: Fennel seeds are a great addition to your diet if you're struggling with sugar addiction. They have a natural sweetness and are free from harmful sugars and calories.
7. Savory Mornings for the Win: Start your day with a savory breakfast to avoid triggering sugar cravings throughout the day. This simple change can significantly reduce your overall sugar intake.
Reducing your sugar intake is a rewarding and worthwhile journey towards better health and well-being. Remember, small, consistent steps can lead to lasting change. For more insights and support on your health and wellness journey, click here to see the different ways we can work together.
If you're looking for other healthy habits that can help to get your life back, snag my free 5 Day Health Habits Reset👇🏽 below!
Other resources to help you on your journey of deep healing:
🌿 FREE 5 DAY HEALTHY HABITS RESET: 5 Days of bite-sized videos, activities and expert guidance to start or find your way back to simple, healthy habits that can transform your life.
🧘🏽♀️ THE TRANSFORMATION EXPERIENCE: A first-of-its-kind holistic healing hub designed to help ambitious women ditch diet and grind culture and the hormone imbalances they create.
💡 WEEKLY GUIDANCE: Weekly tips and and hacks to help you stay connected with your healing and maintain hormone harmony
💻 ANGELABILLUPS.COM : Stay up to date with my workshops, courses and offerings and how I can best serve you on your journey.
Free Hormone Tips, Recipes and Product Deals sent straight to your phone – Text the word FAMILY to 202-938-2677 to get on my VIP List and never miss a promotion
A Bit Of My Story
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.
Are We Connected on Social Yet?
PRIVACY POLICY | TERMS AND CONDITIONS | COOKIE POLICY
Copyright © 2023 Livity Wellness Solutioins LLC | All Rights Reserved.