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Hey, I'm Angela 👋🏽...

I help women

break free of diet and grind culture and the cycles of stress and hormone imbalances they create.

Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.

Are you struggling to have the energy to make it through the day?

Has maintaining your ideal body become increasingly difficult no matter what you try?

Are you tired of living the same year over and over and ready to make real change?

It's Time To Get Real and Heal

Stop Chasing Symptoms and Get To The Root

If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.

And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.

It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.

If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...

SHOW YOURSELF SOME LOVE.

The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.

Angela Billups

Nurse Anesthetist, Holistic Hormone Health Coach

I help women

break free of diet and grind culture and the cycles of stress and hormone imbalances they create.

Using my proven techniques and close to 30 years of experience, I show you how to look past the symptoms that are holding you back and DIG DEEP to fix the root causes.

Are you struggling to have the energy to make it through the day?

Has maintaining your ideal body become increasingly difficult no matter what you try?

Are you tired of living the same year over and over and ready to make real change?

It's Time To Get Real and Heal

Stop Chasing Symptoms and Get To The Root

If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.

And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.

It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.

If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...

SHOW YOURSELF SOME LOVE.

The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.

Angela Billups

Nurse Anesthetist, Holistic Hormone Health Coach

How Can I Help you HEAL?

Choose your own adventure below:

THE BEGINNING

weekly guidance

Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.

YOU'RE ON YOUR WAY

inner circle

experience

Transformation through education, community, and accountability designed to help you meet your goals.

YOUR HEALING DESTINATION

1:1 COACHING

Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.

How Can I Help you HEAL?

Choose your own adventure below:

THE BEGINNING

weekly guidance

Weekly nuggets and healing how-to, recipes, meal planning, accountability and more.

YOU'RE ON YOUR WAY

inner circle

experience

Transformation through education, community, and accountability designed to help you meet your goals.

YOUR HEALING DESTINATION

1:1 COACHING

Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.

Don't know where to start? Start with my FREE MINI COURSE...

FREE 5 DAY HEALTHY HABITS RESET

DAY ONE:

Sleep like your health depends on it

DAY TWO:

Hydrate like you mean it

DAY THREE:

The early bird gets the worm

DAY FOUR:

Mind your meals

DAY FIVE:

We Outside!

VIP OPTION

Premium Workbook w/ in-depth guidance

Printable Habit Tracker

Printable Journal

Reset Recipes, Meal Plan and shopping list

Don't know where to start? Start with my FREE MINI COURSE...

FREE 5 DAY HEALTHY HABITS RESET

DAY ONE:

Sleep like your health depends on it

DAY TWO:

Hydrate like you mean it

DAY THREE:

The early bird gets the worm

DAY FOUR:

Mind your meals

DAY FIVE:

We Outside!

VIP OPTION

Premium Workbook w/ in-depth guidance

Printable Habit Tracker

Printable Journal

Reset Recipes, Meal Plan and shopping list

Word In The Streets...

WHAT CLIENTS HAVE TO SAY

Word In The Streets...

WHAT CLIENTS HAVE TO SAY

A Bit Of My Story

I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!

I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.

On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).

So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.

Are We Connected on Social Yet?

The Latest From The Blog

Power-Up Your Mornings: Delicious Low Carb Breakfast Ideas for a Healthy Start

Power-Up Your Mornings: Delicious Low Carb Breakfast Ideas for a Healthy Start

December 11, 20234 min read

9 Foods To Fight Hormonal Weight Gain

Tired of the same old breakfast options while trying to maintain a healthy, low-carb lifestyle? It's time to spice up your morning routine with delicious and nutritious alternatives! This blog post will guide you through exciting low-carb breakfast ideas that not only satisfy your taste buds but also support your fitness goals. From protein-rich eggs and veggies cooked in coconut oil to innovative skillet-baked eggs with spinach and yogurt, we've got you covered. Dive into the world of creamy avocado green tea shakes, delightful low-carb pancakes, and simple yet scrumptious chia pudding. Say goodbye to boring breakfasts and hello to a variety of flavors that keep you energized and on track with your health journey!

5 Delicious Low-Carb Breakfast Ideas

1. Baby Steps, Big Flavor: Eggs and veggies cooked in avocado or coconut oil not only make for a satisfying meal but also ensure you're fueling your body right with healthy fats from the start. A simple sauté with your favorite herbs and seasonings can elevate this dish to a whole new level. Experiment with oregano, thyme, rosemary, garlic, cayenne, paprika or any of your faves.

Coconut Oil Eggs & Veggies:

  • Ingredients: 2 eggs, 1 cup of your choice of vegetables (e.g., bell peppers, spinach), 1 tablespoon coconut oil, seasoning to taste.

  • Instructions: Heat coconut oil in a pan. Fry eggs to your desired consistency. Sauté the vegetables briefly, season, and serve alongside the eggs.

2. Skillet-Baked Goodness: Try skillet-baked eggs with spinach and yogurt for a nutrient-packed start to your day. Baking cuts down on extra fats, making it a smart cooking method and a nice twist for a healthy lifestyle.

Skillet-Baked Eggs with Spinach and Yogurt:

  • Ingredients: 4 eggs, 2 cups spinach, ½ cup Greek yogurt, 1 clove garlic (minced), 1 leek (chopped), 1 scallion (chopped), 1 tablespoon lemon juice, pinch of salt, 1 tablespoon coconut oil.

  • Instructions: Preheat oven to 300°F. Combine yogurt, garlic, and a pinch of salt in a bowl. In a skillet, sauté spinach, leek, scallion, and lemon juice in coconut oil. Remove from heat, crack eggs over the veggies, and bake for 10-15 minutes. Top with yogurt mixture before serving.

3. Shake Up Your Morning: For those craving something sweet yet healthy, an avocado green tea shake is the answer. It's rich, creamy, and easy to make, plus it's packed with good fats and protein.

Avocado Green Tea Shake:

  • Ingredients: ½ avocado, ½ cup Greek yogurt, 1 ¼ cups almond milk, 1 scoop protein powder, 1 teaspoon matcha powder, 1 tablespoon hot water, sweetener to taste (honey, monkfruit, or stevia).

  • Instructions: Dissolve matcha powder in hot water. In a blender, combine avocado, yogurt, almond milk, protein powder, and sweetener. Blend until smooth. Add the tea mixture and blend again. Serve chilled.

4. Pancakes, but Make Them Low-Carb: Break the monotony of egg-based breakfasts with these low-carb pancakes. A simple blend of cream cheese, eggs, sugar substitute, and cinnamon, and you’ve got a breakfast that feels indulgent but fits right into your eating style.

Low-Carb Pancakes:

  • Ingredients: 2 oz cream cheese, 2 eggs, 1 teaspoon granulated sugar substitute (e.g., monkfruit), ½ teaspoon cinnamon.

  • Instructions: Blend cream cheese, eggs, sugar substitute, and cinnamon until smooth. Let the mixture rest to reduce bubbles. Cook on a medium heat pan for 2 minutes per side.

5. Chia Pudding Perfection: Chia pudding is a fuss-free option that's both healthy and versatile. Prep it overnight, and in the morning, top it with your favorite fruits for an extra health kick.

Chia Pudding:

  • Ingredients: ¼ cup chia seeds, 1 cup non-dairy milk (e.g., almond milk), ½ tablespoon honey, low-sugar fruit (e.g. any type of berries) for topping.

  • Instructions: Combine chia seeds, milk, and honey in a jar. Mix well and refrigerate overnight. The pudding will thicken and become jelly-like. Serve with your choice of fruit on top.

Incorporating these low-carb breakfast ideas can make a significant difference in your energy levels and overall health. They’re not just about limiting carbs and calories; they’re about embracing variety and flavor in your diet. Click here to follow me on IG for more inspiration and keep your food game strong and healthy! 🥑🍳🌿

If you're curious about how food may have affected your hormone balance and want to know what to do about it, take the free quiz on hormone imbalances below 👇🏽

Hormone Imbalance Quiz


Other resources to help you on your journey of deep healing:

🌿DITCH SUGAR ADDICTION: A free PDF guide to help you find hidden sugars and add more foods to your diet that help you beat sugar cravings.

🧘🏽‍♀️ GIRL, HEAL YOURSELF! GROUP COACHING: Say PEACE OUT ✌🏽 to family health issues, feeling the weight of chronic stress, and BS weight loss programs with results that don't last. Journey with us from Scattered Sista to Grounded Goddess in just 8 weeks!

💡 WEEKLY GUIDANCE: Weekly tips and and hacks to help you stay connected with your healing and maintain hormone harmony

💻 ANGELABILLUPS.COM : Stay up to date with my workshops, courses and offerings and how I can best serve you on your journey.

Free Hormone Tips, Recipes and Product Deals sent straight to your phoneText the word FAMILY to 202-938-2677 to get on my VIP List and never miss a promotion

blog author image

Angela Billups

Nurse Anesthetist and Holistic Hormone Health Coach with close to 30 years experience, helping ambitious women recover and reclaim their health after years of being depleted by diet and grind cultures.

Back to Blog

A Bit Of My Story

I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!

I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.

On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).

So I became a holistic health coach to heal myself and have been helping people integrate nutrition, simple lifestyle changes and deep health work into systems that work in their day to day lives ever since.

Are We Connected on Social Yet?

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