If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for ethnic, gender and cultural minorities, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
Angela Billups
Nurse Anesthetist, Holistic Hormone Health Coach
If you've tried sweating more, depriving yourself of real food, chugging caffeine, fat and sugar to make it through the mornings and binge-watching TV or social media until late at night for no apparent reason...then you are chasing the symptoms of your body's issues- not dealing with the root causes.
And you are not alone. Most Black women recognize stress as headaches, emotional eating, weak bladders and temper flares- responses that are situational and leave as fast as they come. But there is a more subtle stress that exists under the surface of your everyday life and and over years can have major impacts on your mental and physical health.
It's the stress of endless to-do lists, scars from childhood trauma, recurrent trauma from discrimination and a lack of safe spaces for Black women, prolonged financial worries, distressful work environments and the list goes on.
If you've been down on yourself for not being able to get it together, for the love of God, hear these 4 words...
SHOW YOURSELF SOME LOVE.
The good news is you're not a tree so you're not stuck. You can do something about this. WE can do something about this together. It's time to shift the focus from treating symptoms to addressing the root causes. It's time to get real and heal.
CHECKING THINGS OUT
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
READY FOR TRANSFORMATION
Transformation through education, community, and accountability designed to help you meet your goals.
THE BEGINNING
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
YOU'RE ON YOUR WAY
Transformation through education, community, and accountability designed to help you meet your goals.
YOUR HEALING DESTINATION
Customized holistic restoration plan designed to alleviate your symptoms while fixing the root causes.
CHECKING THINGS OUT
Weekly nuggets, healing how-to and recipes, to keep you focused on your health and protecting your peace.
READY FOR TRANSFORMATION
Transformation through education, community, and accountability designed to help you meet your goals.
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help Black women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
While looking for alternatives to what Western Medicine had to offer, I became a holistic health coach and fell in love with the power of nutrition, nature and ancestral wisdom to heal our bodies as I lost weight, balanced my hormones and reversed my health conditions.
Since that time I’ve specialized in hormone health coaching, taken herbalism classes along with being self-taught and I’m currently working on my Sleep, Stress and Recovery Certification. My coaching and courses are the culmination of my many years of experience, training, trials and tribulations.
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help Black women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
While looking for alternatives to what Western Medicine had to offer, I became a holistic health coach and fell in love with the power of nutrition, nature and ancestral wisdom to heal our bodies as I lost weight, balanced my hormones and reversed my health conditions.
Since that time I’ve specialized in hormone health coaching, taken herbalism classes along with being self-taught and I’m currently working on my Sleep, Stress and Recovery Certification. My coaching and courses are the culmination of my many years of experience, training, trials and tribulations.
I’m Angela. A dog mom to my Rottie Cassie. A lover of high vibes, good food, travel, wellness and two of my favorite words…HORMONE HARMONY! What I really love to do is to help Black women who have given everything to their loved ones and careers- RECLAIM THEIR TIME, ENERGY AND HEALTH!
I’m a Nurse Anesthetist and have worked in healthcare for close to 30 years. I’m also and entrepreneur and have been a caretaker for two parents and I know exactly what BURNOUT feels like and just how overwhelming it can become in your life if you don’t get a handle on it.
On top of a lifetime of the trauma that is being a Black woman in America and a lack of safety that I didn't understand, close to 10 years of in my face stress and burnout led me to face some serious health challenges- all stemming from insulin resistance and HPA dysfunction (aka adrenal fatigue).
While looking for alternatives to what Western Medicine had to offer, I became a holistic health coach and fell in love with the power of nutrition, nature and ancestral wisdom to heal our bodies as I lost weight, balanced my hormones and reversed my health conditions.
Since that time I’ve specialized in hormone health coaching, taken herbalism classes along with being self-taught and I’m currently working on my Sleep, Stress and Recovery Certification. My coaching and courses are the culmination of my many years of experience, training, trials and tribulations.
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